I went for a longer run today in anticipation of having a few beers tonight at the 900 Degrees Fundraiser event. When i run, i usually go a little faster then walk for 10 to 20 sec if i need to. Today i tried to just run a hair slower and not walk at all, (not that here is anything wrong with that). I did it and ran faster per mile than Monday.
6.48@55:27
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