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Monday, March 22, 2010
Swam today
In the pool today and everything felt wrong. I need to refocus on tomorrows swim. Keep my head down. That is what i'll work on tomorrow.
3x50, 4x125, 3x75, 2x50
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2011 Planned Events
Mooseman Triathlon
Hyannis Triaithlon
Goffstown Gallop
Cigna Elliot 5K
Manchester Marathon
2010 Completed Events
Mooseman Triathlon June 5, 2010
Hyannis Triathalon June 12, 2010
Goffstown Gallop June 26, 2010
Cigna 5k August 2010
Manchester Half Marathon Nov 7, 2010
About Me
Luongo Art
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2010
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May
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April
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March
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Back in the water again
800 meters in 20 minutes
Phelps flys
2 days to go
Busy pool today
Sit and Spin
Swam today
Fun Times
Swimming and love'n it
Group Run
Great Workout
Missed it yesterday
Did Squat Today.
Intensity Up'ed
Group Run and Swim
Busy with The Green
We're back running.
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February
(10)
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January
(6)
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2009
(11)
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December
(8)
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November
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