I swam today at the Y. I focused on getting my head down and when i am going to breathe. I also worked on putting my arms in the water instead of may arms just going in the water and that really helped too. After my swim i went to the stationary bike and just pedaled. I was tired but it felt great to be inside on such a beautiful day.
3x50 drills, 4x75, 3x100, 4x50, 3x50 drills
10.44@33:00 s-bike
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