We had a killer swim workout on today. We did a bunch of 50m drills and then I did 4x75 and then we all did 4x50 with pool buoys so we were just using our arms no kicking. It was a lot of work and a lot of fun. Then we cooled down with more 50m drills. After that we went for a run.
4x50, 4x75, 4x50, 4x50
4.23@41:24
Added note. I fell asleep on the couch at 7:00 woke up and went to bed at 9:30 and woke up in the morning after 7... it was a good workout.
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