I watch The Biggest Loser (because Lost has too many commercials) and one of the guys ran a 5k(3.1 mi) in 21 min. My fastest was 22:53. WTF (in my defense.. ie excuses) he's younger, works out everyday for 4-6 hours and has for the past 5 months, he was being pulled by a car, he has wings... i can keep going. So anyway i get on my treadmill today in the basement with the wood stove going (alert alert more excuses coming.), because its snowing outside and I figured he averaged 6:46 min/mile or 8.9mph so i want to see what i could do.
So I'm on my treadmill in my hot wood stove basement and i run. No tears please...
2@15:26
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