I had a good swim today. I started with 5x100 and felt sloppy. Then i did 20x50 and got some rhythm going and it felt great. Then i did a short run. I really need to crank up the running mileage.
5x100, 20x50
3.7@30
skip to main |
skip to sidebar
2011 Planned Events
- Mooseman Triathlon
- Hyannis Triaithlon
- Goffstown Gallop
- Cigna Elliot 5K
- Manchester Marathon
2010 Completed Events
About Me
Blog Archive
-
▼
2010
(57)
-
▼
April
(18)
- Gorgeous day for a ride
- Biggest Loser Kicked my @$$
- Swimming and it not just in the pool
- Brick workout
- Easy run before a brick workout
- Outside is the nice side.
- Nice day, Nice Run
- Two days off feeling good
- Group Swim and Run
- Not a great swim. Did some speed at the track
- Two Thousand Meters
- Shooting for 8miles
- 1500M Race Distance
- Group Ride 1
- Wow nice run
- Sa-wimmin
- Practiced the Start
- I'm Back and having a great time.
-
▼
April
(18)
No comments:
Post a Comment