The start of a triathlon is in the water with 100+ other people. We got the 8 of us in one lane (about 6ft wide) and we all started swimming and tried to grab/get by the people in front so we better know what to except come race day. I had a little fun with this drill. we did 5x100 20 sec rest and then 20x25 with 20 sec rest. Then we ran.
Here the run we did.
http://www.gmap-pedometer.com/?r=3602109
1000 m
5.236@51
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