Great Workout

We had a killer swim workout on today. We did a bunch of 50m drills and then I did 4x75 and then we all did 4x50 with pool buoys so we were just using our arms no kicking. It was a lot of work and a lot of fun. Then we cooled down with more 50m drills. After that we went for a run.

4x50, 4x75, 4x50, 4x50
4.23@41:24

Added note. I fell asleep on the couch at 7:00 woke up and went to bed at 9:30 and woke up in the morning after 7... it was a good workout.

Group Run and Swim

Our group training time was pushed back this week from 730 swim then run to 9 run then swim. I was the only one at practice today doing the Mooseman Tri. So one of the coaches and i went for a longer run. Again my legs feel heavy and i felt sluggish. I ate breakfast (oatmeal) at 7:00 and had OJ with protein at 8:30. I think i needed more fuel. Speaking of the Powerbar is a sponsor of Team in Training and we all got a bunch of bars and recovery drinks. I'll let you know what i think of them.

5.1@48
1hr swim

No Power No Swimming

Along with 144,000 people (down from 330,000) I don't have power today and the training for the Triathlon was canceled.

Group Tri Training #2

We had another group training and we swam for 45 min. We needed to get out of the pool for the next group of lil' fishies. We did a little more swimming and i actually felt my shoulders getting tired. It was neat. Then we went for a run. What a beautiful day and a great way to start my birthday.

45min swim
3.17@30

Tri Group Training #1

Our first group training for the triathlon was today. We did swimming drills for an hour because technique is everything. Then it was out into the cold and by that i mean the locker rooms. Burrr. We also went out for a run. Some people run more than other but the whole team did a great job. A couple of us ran a little more. My goal isn't just to finish...

1hr swim
4.5@41

Mooseman Triathlon

Yup. I've decide to compete in the Mooseman Triathlon on June 5, 2010 to raise money for cancer research.I have to swim .93 miles, bike 27.25 miles, and run 6.2 miles. I'm figuring it will take about 3 hours to complete. I need to raise money so please donate here if you can. (And I know you can :-) )

Also if anyone has a nice roadbike for sale, or better donate, or still ok, borrow that would be a huge help.

6.54@1:02